TENDING THE SACRED FLAME
A 4-week Fire Rhythm journey for menopause, midlife and collective change
July 2026, the Year of the Fire Horse
DATE: 7 - 28 JULY | LOCATION: ZOOM | TIME: 6 PM - 7:30PM UK TIME
JOIN USINTRODUCTION
This July, in the remarkable energy of the Fire Horse year, I invite you to a 4-week journey to balance the Element of Fire in your life.
Fire is the rhythm of summer.
Fire symbolises warmth, joy, intimacy, laughter, connection, passion, radiance and consciousness.
It’s the hearth fire that gathers community, the sunlight that nourishes life, the spark that reminds us we’re still alive, still becoming, still capable of love, creativity and renewal.
And yet, during menopause, Fire can become difficult to manage.
You may feel overheated, restless, anxious, emotionally raw, unable to sleep, easily overwhelmed, disconnected from joy, or unsure how to protect your energy in a world that feels increasingly intense.
From a Five Element perspective, this is often the dance of Fire and Water, Yang and Yin.
As our watery Yin energy becomes depleted or less available, our active more fiery Yang can rise unchecked. This may show up as hot flushes, night sweats, insomnia, palpitations, irritability, emotional volatility, a sense of being “too much” and exhausted at the same time.
The invitation is to honour the fire, tend it wisely and not allow it to burn out or extinguish.
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In order to move from wildfire to the gentle warmth of the hearth. To balance the Fire in yourself, and in the world.
Across four weekly classes, we will explore the Four Fire Meridians:
The Heart
The Heart Protector (Pericardium)
Small Intestine
And Triple Heater
... drawing on the wisdom of Traditional Chinese Medicine, the Five Elements, Eden Energy Medicine, the TARA Approach, and the deeper journey of menopause.
Overview
This is a practice-based series, with enough teaching to give meaning and context, and simple tools you can use at home.
Each class will include:
- Five Element and meridian wisdom
- Menopause-specific insights
- Energy medicine practices
- Acupressure points for self-care
- Reflection and integration
- Seasonal guidance for balancing Fire in summer
Program
The Heart: Igniting the Inner Sun
The Compassionate Emperor, Restoring Joy, Spirit and Inner Sovereignty
The Heart is the Emperor of the body.
It houses “the Shen”, the spirit of the Heart, seen in the light of the eyes, the clarity of speech, the quality of sleep, and the capacity for joy.
In menopause, the Heart may feel unsettled. Sleep may become disturbed. Anxiety may rise. Palpitations, brain fog, emotional sensitivity or loss of enthusiasm may appear.
This class will help you calm and nourish the Heart, reconnect with joy, and ask:
What truly lights me up now?
The Heart Protector: Guarding the Sacred Flame
The Minister of Joy, Boundaries, Intimacy and Emotional Safety
The Heart Protector, also known as the Pericardium or Circulation-Sex meridian, is the sacred gatekeeper of the Heart.
It helps us open and close wisely.
It governs intimacy, pleasure, touch, protection, circulation and emotional safety.
In menopause, many women become more sensitive, more discerning, less willing to overgive, and more aware of where their heart has been armoured, exposed or exhausted.
This class will explore how to create loving boundaries, soften protective armour, and ask:
What truly deserves access to my heart?
The Small Intestine: Finding the Clear Path
The Alchemist of Truth, Clarity, Discernment and Meaning
The Small Intestine separates the clear from the turbid.
It helps us digest food, experience, emotion, information and truth.
In menopause, many women begin sorting their whole lives. Relationships, roles, identities, beliefs and obligations come under review. What once felt tolerable may no longer feel true.
Brain fog may be asking us to stop processing everyone else’s noise and return to inner knowing.
This class will support clarity, gut wisdom and spiritual discernment, asking:
What nourishes me now, and what am I ready to release?
The Triple Heater: Becoming the Hearth
The Keeper of Balance, Resilience, Adaptation and Integration
The Triple Heater is the great coordinator.
It regulates the three burners, the chest, the digestive centre and the lower abdomen. It supports metabolism, immunity, temperature regulation, stress response, adaptation and homeostasis.
In menopause, Triple Heater often works hard. Hot flushes, disrupted sleep, adrenal stress, nervous system activation, immune sensitivity and emotional overwhelm all speak to this deeper need for regulation.
This final class will help you restore coherence between body, mind, heart and belly, asking:
How can I remain steady while everything is changing?
Why This Matters
Many people are sensing that 2026 is a year of acceleration, intensity and collective transition.
Astrologers and spiritual teachers have spoken of themes of awakening, change, release, truth and a new quality of heart-led consciousness emerging.
Whether you follow astrology closely or simply feel the intensity of the times, this series offers a grounded way to work with Fire.
Through the body.
Through the heart.
Through the nervous system.
Through daily practice.
Rather than being frantic or performative, balanced Fire is being warm, clear, relational, compassionate and alive
It is the fire of the elder woman, the hearth keeper, the wise one who no longer burns herself out to keep everyone else warm.
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This Series Is For Your If...
You are in perimenopause, menopause or postmenopause and you are feeling the call to understand your symptoms through a deeper energetic and soul-based lens.
You may be experiencing anxiety, insomnia, hot flushes, emotional sensitivity, burnout, loss of joy, relationship shifts, poor boundaries, brain fog, or a longing for something more meaningful.
You may already love energy medicine, Chinese medicine, astrology, seasonal living or spiritual development.
Or you may simply be ready to tend your inner flame with more care.
JOIN USYou'll Leave With...
A deeper understanding of the Fire Rhythm and the energy of the four Fire meridians.
Simple energy practices to calm excess Yang and nourish Yin.
Acupressure points you can use for sleep, emotional regulation, boundaries, clarity and resilience.
A new relationship with menopause as a time of refinement, truth and spiritual maturation.
A sense of how your personal Fire contributes to the collective field.
The Invitation
This 4 part series will help create new pathways and new habits to undo the conditioning that we need to be “more productive”, “more positive” or “more available” to others.
We will learn how to tend your sacred Fire.
To cool what is overheated.
To kindle what has gone dim.
To protect what is tender.
To release what no longer nourishes.
To become a steady hearth fire in a world that needs warmth, wisdom and coherence.
Join me this July for Tending the Sacred Flame, a 4-week Fire Rhythm journey for menopause, midlife and collective change.
Together, we’ll explore how to balance the Fire in ourselves and in the world around us.
The world does not need more women burning themselves out. It needs women whose inner fire is steady, warm and wisely tended. Fire that illuminates rather than consumes. Fire that welcomes others home. Fire that remembers its roots in the deep waters below.
“A little less than £25 a week to tend the fire that carries you through the second half of life.”
JOIN USFire Keeper Pass
The Fire Keeper Pass includes:
- Four live 60-minute masterclasses
Recordings available until the - Autumn Equinox (or for 3 months)
Weekly home recorded practices and reflection prompts - Meridian point guide and seasonal PDF
- Simple Eden Method and Tara practices to integrate into daily life
Alumni Fire Keeper Pass
Because you have already walked part of this journey with me, I would love to welcome you back at a reduced rate.
For women who have already journeyed with me through Energy for Menopause or the level 1 Fundamentals
£80 - BUY NOW
