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A Seasonal Journey of Healing, Energy and Purpose

Bringing Medicine, Energy and Ancient Wisdom together for the menopause transition.

Menopause isn't something to "get through".

It's a profound physiological, emotional and spiritual transition, one that asks for care, understanding and space.

You’re in a powerful rite of passage that your mind was never taught to honour and the world forgot to celebrate.

What you're feeling is not irrelevant. You're not “past it”.

You're wise, wild, and transitioning. What's more; you deserve care that treats you like the sacred force you are.

Does this Sound Familiar?

You’ve been awake since 3am, wrestling with the duvet, and by 8am all you want to do is go back to bed.
You lose your train of thought mid-sentence, like your brain is buffering.
Your sex drive packed its bags months ago and didn’t leave a forwarding address.
And, that once-magical morning coffee has lost its powers.

You're left wondering where your mojo, energy, and your confidence have sailed off to, and how to coax them back.

What if menopause isn’t a problem to fix... but a portal to reclaim your body, your power, and your joy?

Tell Me More

Energy for Menopause

Is a four month guided journey designed to support women who are navigating hormonal change, fatigue, sleep disruption, emotional overwhelm or loss of identity, and who sense that something deeper is also unfolding.

This is a space to stabilise, restore and reconnect with your energy, so you can move forward with clarity, strength and trust in yourself.

This Isn’t "Just a Phase". It’s a Powerful Portal.

This chapter of your life is not meant for you to fade into oblivion, it's about Rising.

Your Power is still here. Your Potency never left.
It’s just waiting for you to come home to it.

I’m Dr. Clare, The Energy Doctor.
And I’m here to guide you back to that truth.
I’m an experienced Obstetrician and Gynaecologist, a Menopause Specialist, and an Advanced Energy Medicine Practitioner and Teacher.

I’ve spent decades walking both the clinical corridors and the energetic realms and I’ve woven them into a healing path that’s gentle, grounded, womanly, and profound.

This is your invitation to join me in a deeply personal, wildly supportive, and soul-nourishing online retreat, just you, me and a small circle of women walking this sacred path together.

This is where science meets soul. Where hot flashes meet holy shifts.

And where you remember just how Powerful you truly are.

CLAIM YOUR SPOT

This is For You If…

You feel exhausted, wired, flat or, just unlike yourself.
Your sleep, mood confidence or sense of purpose has shifted.
You would like to find ways to regulate your nervous system and be in tune with your inner rhythm.
You want to meet your body with compassion and treat her like a wise friend, rather than criticising her as a problem that needs fixed.
You want clear, grounded information alongside embodied practices.
You are curious about energy work , even if you've never tried it before.
You want support that honours both science and soul.
And you’re craving a circle of vibrant, real, radiant women to rise with, because milestones like this deserve to be celebrated.

JOIN US

By the End of Our 4 Months Together, You’ll…

Know how to work with your energy, not against it.
You’ll understand your hormonal shifts, and how to respond in a way that fuels your vitality, not drains it.
Feel stronger, steadier, and more clear-headed No more mid-sentence brain fog. No more emotional whiplash. Just a grounded calm and a mind that finally feels like yours again.
Wake up rested and actually excited about the day Deep, nourishing sleep. Full, satisfying breaths. And a genuine YES to what life is bringing your way.
Find your spark (and your smile) again Laughter comes easier. Playfulness returns. Joy doesn’t feel like a stranger anymore.
Have go-to energy tools for any moment.
Whether you’re tired, tense, or just need a reset, you’ll have practical techniques to shift your state and reclaim your radiance.
Create powerful, loving daily rituals.
These aren’t routines for the sake of it, they’re sacred check-ins that deepen your connection to your body and build real trust with her.
Feel more alive, more purposeful, and ready to move.
This isn’t about “getting back to who you were”. It’s about becoming who you truly are, with power in your bones and joy in your step.

You do not need prior experience with energy medicine.

Everything is taught slowly, simply and with care.

JOIN US

The Approach: Energy for Menopause

This work is grounded in three pillars.

1). Medical understanding

Clear explanations of what is happening hormonally and physiologically during perimenopause and menopause, including sleep, bones, brain health, metabolism and the nervous system.

2). Energy Medicine

Drawing from Eden Energy Medicine and The Tara Approach, with understanding of the meridians, energy centres and trauma informed practices to restore flow, resileince and coherence.

3). Seasonal and soul based wisdom

Menopause as a rite of passage, an initiation into deeper authority, intuition and purpose, honouring your own inner rhythm.

The Journey You will Walk

This programme unfolds over four months, following the body's natural rhythms, and the arc of transformation.

Stabilising your Foundation

Grounding, safety, sleep , bones and nervous system support

Reclaiming Power

Energy, digestion, confidence, boundaries and emotional resilience.

Clearing and seeing clearly

Brain fog, intuition, perception. and inner authority

Opening to Purpose

Meaning , spiritual coherence, and living in alignment wiht you you are becoming

Each phase includes:

Clear teaching (mind)
Emotional and reflective integration (heart)
Simple, repeatable energy practices ( medicine)

What’s Included

Over four powerful months, you’ll receive support that’s both scientifically sound and soulfully nurturing. Here’s exactly what’s waiting for you inside:

4 Months of Deep, Personalised Guidance: Support that reconnects you to your body’s energy centres and teaches you how to work with them, not fight against them.

Weekly Live Group Q&A Calls with Dr. Clare for teaching, relfection and integration. Ask your questions, get real-time support, and connect intimately with Clare and your fellow retreat sisters.

Replays available if you cannot attend live.

Gentle structure without overwhelm.

A held, respectful circle of women walking this stage together.

Twice-Weekly Live 30-Minute Energy Practice Sessions (Recorded): Short, potent practices to regulate your system, shift your energy, and build confidence in using these tools in real life.

Weekly Workbooks: With prompts, energy exercises, lifestyle rituals, and journal reflections to help you integrate everything in a way that feels real.

On-Demand Video Lessons + Guided Meditations: Accessible, soothing, and powerful resources to deepen your understanding and connection in your own time, in your own way.

Monthly Integration Weeks: One week each month with no live sessions, just space. A sacred pause to honour your own rhythm and give the work time to land. This programme is intentionally designed as a season, not a quick fix.

Private Group Community via WhatsApp: Daily support, shared insights, real talk, and a space where you’re never walking this path alone.

Why a Seasonal Format?

Menopause does not resolve in a weekend. True change happens through:

Repetition

Slowing down

Letting the body and mind to learn safety again

Connecting to your inner rhythm

Allow insight to land and not rush past

By walking together over a season, you build a relationshoip with yourself , your energy and in some cases with each other that lasts beyond the online programme.

From Online Journey to an Embodied Gathering

For those who feel called to deepen this work in person, I will also be offering an exclusive and intimate retreat between 24-27 April in SW Scotland co hosted with Lorna MacPhail of Conscious Living. where we will deepen the practices from our time together online, explore the wonderful natural surroundings and truly celebrate the fullness of your Second Spring.

(Second) Spring Gathering/ South West Scotland

3 nights/ 4 days/ Limited spaces

This in person retreat is an opportunity to:

Embody the practices we have explored online

Reconnect with the women you have been walking with

Be held in nature, movement , ritual and rest

Honour menopause as a lived transition.

We will gather close to woodland and the coast with time for:

energy medicine practices
yoga nidra, breathwork and sacred rest
shared meals and nourishment
ceremony, refection and celebration

This gathering is optional and places are limited.

Online Retreat Modules

Designed to calm your nervous system making you feel held, safe, and ready to heal.

Enliven your sensual self, unlock your creativity, and feel pleasure pulse through your body.

Glow up your inner fire, feeling strong, confident and the vibrant energy your body is craving.

Release what no longer serves you and meet yourself with radical compassion, softness, and grace.

Speak with clarity, own your truth, and express yourself without apology or hesitation.

Clear the mental fuzz, sharpen your focus, and trust yourself deeply.

Own your full womanly wisdom, in the most rooted, radiant, and unapologetically ways.

Restore your natural body rhythm, and wake up in the morning feeling nourished, replenished, and full of life.

Demystify your options and make confident, informed choices about hormone treatment that truly support you.

Build strength, flexibility, move with the kind of grace that makes you proud and prepared for an exciting future.

Anchor your day with simple, potent energy practices that lift your mood, sharpen your mind, and connect you to your mojo.

Shine with the luminous power that is your birth right and has always been yours.

A Personal Invitation to You

I created Energy for Menopause because too many women are told to cope, push through or medicate it without understandiung what is truly happening in their bodies and in their lives.

This work honours menopause as a profound repatterning, physically, emotionally and energetically. You’re here to move through life with vibrance, wisdom, and the kind of deep-rooted power that can’t be shaken.

This retreat is your sacred reset.
A coming home.
A rising.

If you’re ready to align with the next version of yourself, one that honours your body, your rhythm, and this wonderful chapter of life…
If you’re curious about what life could feel like with your vitality, spark, and energy switched back on…
If you’re craving a space that’s as practical, sacred, safe and transformational...

Over the next four months, I’ll walk with you every step of the way. And if you wish to join us for the VIP in person retreat, please apply for this straight away. And if you feel a yes in your body to start with us online, you are warmly welcome.

Let’s begin.

What Others Have Said...

Kira

I originally came to Dr. Clare as a 46 year old mother of two, exhausted and depleted, experiencing a number of peri-menopausal related symptoms.

Dr. Clare has the breadth of knowledge and open-mindedness to meet every woman where they are and assist them on their own personal healing journey.

She encouraged me to follow my intuition in combination with her guidance to empower me on my own unique wellness journey.

I will continue to use practices I learned from her forevermore and would highly recommend working with her.

Rachel

The effects of menopause had me on my knees, (painful frozen shoulder, night sweats, sleep deprivation - it's been horrible!).

During the latest session, I had an image come to me. The snapshot vision was of me walking along the rim of a massive crater (menopause!) and what kept me from falling in was having my hand held by Dr. Clare as she walked alongside me. This felt true and profound. I am so grateful.

Lorna

I can't recommend Dr. Clare's Energy for Menopause course highly enough. I joined because I was drawn to Dr. Clare’s incredible blend of three decades of women’s health expertise and her unique focus on energy medicine. It’s not just about the physical side of menopause; she really brings in the emotional and energetic aspects, too. I wanted to understand how energy medicine could support me through perimenopause and help me prepare for menopause in a holistic way.
Dr. Clare offered so much time and attention to each of us. Every question I had was answered thoughtfully, and being part of a group meant I also learned from everyone else’s experiences. It gave me a deeper connection with my own body and taught me practical techniques to move energy, supporting my circulation, liver, and heart health. Plus, I got to explore alternatives like HRT in a very informed way.
So, whether you’re just beginning to navigate perimenopause or preparing for menopause, this course is gives you the tools and information you need in this chapter of your life.

INVESTMENT

This is a special New Year offer.
As part of the very first VIP Luxury Energy for Menopause gathering, you're receiving exclusive beta pricing, a one-time investment that will never be offered again. There are four options, either payment in full or in 4 installments for the highly reduced VIP gathering or payment in full or by 4 intallments for the online offering.