Nurture Your Energies
Presents
Join Dr. Clare for two 90 Minute interactive masterclasses and learn how you can get your energy back in time for spring.
SIGN UPAre you feeling worn out this winter?
Are you..
🥱 Exhausted, as if even small tasks drain your energy?
🙁 Struggling to find the motivation to exercise or enjoy life?
🛏️ Feeling overwhelmed and wishing you could hide under the duvet until spring?
😤 Stuck in a cycle of stress and unable to fully relax, leaving you tense and irritable?
😣 Experiencing mood swings, brain fog, or even physical issues like back pain, urinary discomfort, or poor sleep?
🪫 Like you’re running on empty, unable to focus or perform well at work?
If this sounds familiar, this masterclass series is for you 🤗.
Winter doesn’t have to feel like a season of burnout. It can be a time to slow down, nurture yourself, and rediscover your vitality.
This two-part masterclass series will guide you through simple, effective ways to nurture your energy, restore balance, and feel like yourself again, no matter how deep in snow you might feel right now! ☃️
Why You May Feel This Way in Winter
Winter is a tough season for the Water Element—the energetic system in Traditional Chinese Medicine connected to the Kidney and Bladder Meridians. These meridians play a vital role in:
💪 Energy reserves and stamina
⚖️ Emotional balance and resilience
❤️🩹 Supporting the body’s ability to detoxify and recover
💤 Helping us manage stress and find true rest
When the Water Element is out of balance, it can leave you feeling stuck, sluggish, and stressed.
The good news? 🧐
By understanding and supporting the Kidney and Bladder meridians, you will support the adrenal glands, restore energy, improve hormonal health and feel truly alive , even in the depths of winter. 🤩
Why Winter Wellness Matters
In this two-part Winter Wellness series, we’ll explore the powerful pathways of the Kidney and Bladder Meridians which make up the Water Element, and which are two essential channels in the body.
Together, they hold the keys to resilience, vitality, and balance during this season of rest and renewal, and the health of these energy pathways is so important for hormone balance.
Join The Masterclass
Kidney Energy & Hormonal Balance
✅ Replenish your energy reserves and support adrenal health.
✅ Explore the role of the Kidneys in hormonal balance, especially during menopause.
✅ Learn simple energy techniques to feel stronger and more grounded.
The Kidney Meridian is the storehouse of your vital energy, known as Jing. It governs your ability to adapt, thrive, and move through life with courage and resilience. During menopause, Kidney energy can become depleted, leading to fatigue, fear, hormonal imbalances, and a sense of being disconnected from your purpose.
Join Us To Learn How
Bladder Meridian & Emotional Resilience
✅ Let go of stress and emotional strain with ease.
✅ Discover the Bladder Meridian’s role in detoxification and the nervous system.
✅ Find balance between activity and rest, and reclaim your vitality.
✅ Experience guided practices to align with your true nature.
Discover how to release what’s weighing you down—whether it’s physical tension, emotional overwhelm, or the stress of the season. The Bladder Meridian helps you let go, detoxify, and make space for renewed energy and emotional flow.
The Bladder Meridian is the body’s longest channel and a powerful energetic reservoir. It works in harmony with the Kidney Meridian to help release stored emotions, detoxify the body, and regulate the nervous system. Particularly formenopausal women, the Bladder Meridian supports emotional resilience, spinal health, and the release of deeply held tension.
Reserve Your Spot
Together, the Kidney and Bladder Meridians create a dynamic system of balance and flow. By working with both, you’ll gain...
🧘🏽♀️ Energy Renewal: Simple practices to boost your energy and overcome winter fatigue.
🧘🏽♀️ Stress Relief: Techniques to relax your nervous system and let go of emotional strain.
🧘🏽♀️ Hormonal Balance: Support for adrenal health, bladder health, and overall wellness.
🧘🏽♀️ Practical Self-Care: Easy-to-follow energy medicine techniques you can do at home.
Why This Matters for Women in Midlife.
During menopause, Kidney and Bladder energy are especially important. They influence not only your hormonal health but also your emotional resilience, stress tolerance, and energy levels. If you’ve been feeling drained, overwhelmed, or stuck in survival mode, this series will empower you with tools to navigate these transitions with confidence and vitality.
This series is perfect if you:
• Feel burned out and need a reset
• Struggle with low energy, mood swings, or brain fog
• Want to balance your hormones and support your adrenals
• Are looking for simple, seasonal self-care practices
• Are tired of just “getting through” winter and want to feel good again
Reserve Your Spot
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Two 90-Minute Live, Interactive Masterclasses
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Practical Tools for Enhanced Vitality
Learn simple, effective techniques from energy medicine to restore your energy and hormonal health.. -
Seasonal Self Care
Discover practices to support your kidney, adrenals and bladder systems, ease stress, and keep your body and mind in balance as we transition to spring.
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Emotional Resilience
Explore ways to process and release emotions, so you can face winter’s remaining challenges with calm and confidence.
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Lifetime Access to the Recording
You’ll receive a recording of the masterclass to revisit anytime, allowing you to continue benefiting from the techniques and guidance whenever you need a refresher.
Leave with practical tools and powerful insights to support your physical and emotional wellness through the rest of the winter season and into spring.
Recordings:
Can’t make it live? If you hit subscribe when you sign up , you’ll have lifetime access to the recordings.
Reserve Your Spot
Why This Matters Now
Winter is the perfect time to reset your body and mind and an opportunity to slow down, care for yourself, and rebuild your energy stores. By focussing on your Kidney and Bladder energy, you’ll not only feel better now, but also set yourself up for a more vibrant, energised spring.
TESTIMONIALS
"I totally cured my allergies"
I was allergic to all nightshades, onions, garlic , wine and (longer term) to cats which was cured too and surprised me even more.
L, Spain 🇪🇸
“I kept my gall bladder”
My treatments with Clare (in parallel with tests from the hospital and my liver cleanse) were really amazing. They really helped to balance not just my body, but also my emotional health.
E, Scotland 🏴
“My skin rash has improved and I feel so much better”.
Your last session was amazing and really helped me shift out of a deep rut that I had fallen into. Thanks 🙏🏼
N, Singapore 🇸🇬
ABOUT ME
I’m an experienced women’s health doctor who teaches and works with energy medicine. I help women regain their health and vitality through practical , easy to use methods that integrate wisdom from eastern and western medicine with lifestyle practices that honour the rhythms of nature.
I support you to nurture your energies and rediscover inner brilliance by empowering you with tools for embodied self-care.
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